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 Welcome to Online Diet Resources

 
Your diet profile
Your diet profile
By keeping a food diary you can work out what type of diet will most suit you and what kind of changes you need to make to your eating habits to make them healthy. A food diary should contain EVERYTHING that you eat and drink for a whole week, with absolutely nothing missed out. It should also list what time you ate, how the food was prepared and how you felt after eating. This information wi

Why should I get fit?
Why should I get fit?
Millions of people each year decide to improve their fitness however the majority give up within a few months. There are endless excuses for this however there are also endless reasons why you should continue on a fitness regime. Below are just a few of the most important reasons for getting fit and staying that way.
 
  • You look great &

What you need for a healthy diet
What you need for a healthy diet
Dieting of any kind needs to be part of a healthy lifestyle. Your body needs nutrients that contain vitamins and minerals as well as the proper balance of protein, carbohydrate, fat and fibre. Below is a quick explanation of each type of nutrient that you need to have in your diet along with the best sources for getting them.
 
Protein
Your body



News and Information

World's thinnest MEMS oscillator debuts (EETimes)
Touted as the world's thinnest MEMS oscillator at just 0.25 millimeters, a new device is being targeted at applications such as smart cards, ultra-thin cellphones, system-in-package modules, flash storage units and other multichip modules.

Aso landslide in Japan's vote seen certain (Asia News Network)
Taro Aso's assumed victory in Monday's (Sept 22) Liberal Democratic Party leadership race to succeed Prime Minister Yasuo Fukuda will be by a large margin both in voting by LDP Diet members and party prefectural chapters, according to Yomiuri Shimbun surveys and other sources.

Slow lifting for fast slimming (Contra Costa Times)
Fitness author Jorge Cruise believes that just a few minutes per week of properly applied resistance exercise can firm muscles, build lean muscle tissue and trim inches off the waist.

Victoria Beckham looses her cool over slimming pills claims (New Kerala)
Former Spice Girl and David Beckham's wife, Victoria Beckham was furious at reports she used diet pills, insisting the claims were nonsensical.

Victoria Beckham - Beckham Furious Over Slimming Pills Claims (ContactMusic)
Former SPICE GIRL VICTORIA BECKHAM was furious at reports she used diet pills, insisting the claims were "ludicrous". The singer was accused of taking slimming tablets ...

Beckham 'furious' over slimming pills claims (world entertainment news via Yahoo! UK & Ireland News)
Former Spice Girl Victoria Beckham was furious at reports she used diet pills, insisting the claims were "ludicrous".

Cleveland Clinic internist Lawrence Beck's diet tips: eat well, get moving (Palm Beach Daily News)
There are no shortcuts to better health and a slimmer waistline, despite what you hear on those ubiquitous television ads.

Instead of Eating to Diet, They’re Eating to Enjoy (The Hendersonville Times-News)
Many dieters are shunning deprivation diets and instead focusing on adding seasonal vegetables, nuts, berries and other healthful foods to their plates.

Beetle diet likely issue (Otago Daily Times)
The Department of Conservation has set up a captive breeding programme for Cromwell's endangered chafer beetle (Prodontria lewisi).

Diet drinks lose out to sugary alternatives (The New Zealand Herald)
Anxieties about the health effects of aspartame appear to have turned many consumers against the artificial sweetener, sparking new public health worries this could boost obesity.


 
 
 
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