By keeping a food diary you can work out what type of diet will most suit you and what kind of changes you need to make to your eating habits to make them healthy. A food diary should contain EVERYTHING that you eat and drink for a whole week, with

Millions of people each year decide to improve their fitness however the majority give up within a few months. There are endless excuses for this however there are also endless reasons why you should continue on a fitness regime.

Dieting of any kind needs to be part of a healthy lifestyle. Your body needs nutrients that contain vitamins and minerals as well as the proper balance of protein, carbohydrate, fat and fibre.

Millions of people decide to lose weight each and every year however very few of them realise how difficult this task can be. When they don’t see results in the first few weeks they decide to give up, using excuses like ‘dieting is not

People use all sorts of reasons for not getting physically fit and one of the most popular reasons is that they can’t afford it. Admittedly, becoming a member of a gym can be expensive however you don’t have to join a gym to get fit.

There are fitness gyms in every town of every city however they don’t all offer the same benefits or the same perks. Before spending hundreds, or even thousands, of dollars on a year long membership you should decide what exactly it is you

There are many ranges of special diet foods available however many are expensive and they do not offer any guarantee that you will actually lose weight. That said, low calorie options can be useful when you are trying to control your calorie intake.

Calorie counting is a great way to control your diet and thus your weight. To lose weight your calorie, or energy, intake from food and drink needs to be less than your energy output, that is the number of calories you burn up through physical

The media and fashion worlds are forever telling us that it is great to be skinny and that the supermodel look is the perfect look however in reality very few people have a body that resembles the body of a supermodel. Nevertheless, millions of

Eat a well balanced diet that contains all of the essential food groups i.e.